I’m Kelsey Demmings-Winters, a Registered Massage Therapist with a Bachelor’s degree in Kinesiology from Acadia University. I have over 3 years of hands-on experience and love to solve problems and help people get back to feeling great. My professional focus is on therapeutic and sports massage, blending evidence-based techniques with a deep understanding of movement and recovery.
At Strides Forward Massage, I’ve created a welcoming home-based practice where clients receive focused, personalized care in a calm and comfortable environment. Whether you’re a runner, an active professional, or simply someone looking to ease tension and move with more freedom, each session is tailored to meet your individual needs.
Outside of my practice, you’ll often find me running trails, snuggling with my 3 cats, or enjoying time in the mountains. I love talking about movies, places to explore and getting to know people.
